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Author Archives: Al
Love Rhymes Synopsis
[While searching for an agent to represent my novel Love Rhymes, I discovered some who asked for a synopsis. As part of a contest submission, for $33.50, I received a critique of my first 3000 words and the synopsis. The … Continue reading
Posted in Ghost Story
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Tunnel 29
In Tunnel 29, Helena Merriman weaves five stories into one gripping real-life page turner. Between August 12, 1961, and November 9, 1989, a wall divided Germany’s capital Berlin in two. Begun in the dark of night, within days it locked citizens … Continue reading
Posted in Reviews: Books, Movies, Music, TV
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Week 1: Indian Wells 70.3 Build
This is my first week of 12 for HIM prep>>La Quinta 70.3 After three weeks of transition from the Kona Kancel and the bladder surgery, I am back training, and my CTL is now where it was when I started … Continue reading
Posted in Training Diary, Triathlon Central
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Week 3 Transition: De-Tuning After Kona Kancel
On the road Sat Sep 4- Wed Sep 8, camping, hiking in state/Nat’l parks with Cheryl. Thursday, I tried a 6.3 mile run/walk, four miles up from 8000′ >> 8900′, then down to 8300′ on 2.2 miles. Averaged 15:30 miles. … Continue reading
Posted in Training Diary, Triathlon Central
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