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Author Archives: Al
Kona 2015 Race Plan
This is not so much a traditional “plan”, but list of attitudes and mental states I intend to carry into the race. If you notice my sig line below, my goal for the year has been “Crack the Kona code” … Continue reading
Posted in Races, Triathlon Central
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2015 Ironman Hawaii 3 Weeks To Go
Last week, I got in pretty much full swimming and running (10,000m and 29 mi), but only about 50 miles biking. Instead, I was doing the ITU Standard (Olympic) AG World Championships in Chicago on Saturday. meaning Friday was a … Continue reading
Posted in Training Diary, Triathlon Central
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