Author Archives: Al

Heart and Soul

What’s going on here? We know that 1-2/100,000 citizen marathoners die during a race, usually near the finish, from cardiac events. And triathlon more frequently encounters deaths during the first segment of a race, the swim. Maybe 2-4/100,000 participants don’t make it out of the water. Just three days ago, another man was lost during the iconic Escape From Alcatraz Tri in San Francisco Bay. Continue reading

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The Princess

“His thing is going further, longer and sometimes faster. If you are not half dead and out of food by the time you get home, you haven’t gone far enough.” Continue reading

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Bumps

I don’t get tired, I don’t get sore, and all I get is more and more confident. Another opportunity to keep doin’ it till I can’t. Continue reading

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Powder Day

Thirty years ago, on powder days, my father would drive me over to the lift. I’d have to haul out the monstrous 18” snow blower and clear the driveway, curving 400’ downhill. We’d leave about 8:05, exactly the right amount … Continue reading

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Premium Rush

Back in the 70s & 80s, several movies featuring bicycles titillated the small sub-culture of cyclists. Paul Newman rode carried Barbara Hershey around on the handlebars of one of the first “safety” bikes of the 1890s. A very young Dennis Quaid, Jackie Earle Haley and Daniel Stern ably assisted Denis Christopher in his Italy-obsessed quest to win the Little 500. Kevin Bacon, in Quicksilver, added to his palmeres as a bicycle messenger in San Francisco. Rae Dawn Chong sag’d for Kevin Costner through Colorado National Monument in American Flyers. David Marshal Grant’s life-threatening illness presaged both Alberto Contador and Lance Armstrong’s health scares.
Premium Rush may be the bike movie ever. Joseph Gordon-Levitt stars as a fixie riding law school dropout bike messenger who’s carrying an immigrant’s Dream in his bag, keeping it safe from a dirty cop on the run from the Russian mob and a debt to to Chinese gangsters. Navigating the gritty streets of NYC haven’t been so much fun since Niko Belic was cruising in Grand Theft Auto IV. The potholes and manic crush reminds one of the madness of a spring cycling classic, such as Paris-Roubaix.
For two-wheel junkies, the bicycle chase and race action occupies fully one third of the film. Along the way, we insight into how urban cyclists think about and anticipate traffic. A 2002 memoir by former messenger Travis Culley described that feeling of living 30-45 seconds in the future, knowing what each car would be doing before it actually happened, and altering his course based on that future knowledge. Dooring, scattered pedestrians and pigeons, and a race through Central Park all get supporting roles. Bikes featured include Gordon-Levitt’s fixie, arch rival Wole Parks’ wide-rimmed racer, police mountain bikes (the new mounted patrolmen), even Danny MaCaskill, credited as a stunt rider, doing his unique video game inspired antics inside an NYPD impound lot. The actors actually look like they spend all day biking streets of Manhattan.
The plot is a non-stop crime thriller. Bad Guy Michael Shannon has ample reason to risk everything chasing down the messengers. And Jaime Chung, as Gordon-Levitt’s girlfirends’ roommate, provides the ultimate motivation for a all the mayhem. Writer-Director David Koepp knows the action genre well; he’s worked on the screenplays for Mission Impossible I, Spider-Man, Panic Room, Snake Eyes, and Jurassic Park. He has clearly learned the fine art of providing a coherent eye during the chaos in any split-second thriller. Premium Rush has a fine cinematic sheen, using both a real time format and Rashomon-style multiple viewpoints to widen the story.
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2013 Goals

I like short, snappy, easily repeatable and understood goals, which I can point to as a North Star whenever I doubt what I’m doing all the training for. But they don’t just pop out of nowhere. Continue reading

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Silver Linings Playbook

Silver Linings Playbook – my new favorite Christmas movie. A Rom-Com for the 2nd decade of the 21st century. She’s got poor impulse control, he’s bi-polar, and they bond over a shared disgust with Klonopin and Seroquel. Continue reading

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I’m Mad As Hell, and I’m Not Going To Take It Anymore

We have put in place many “car controls” and “tobacco controls” to successfully reduce car- and tobacco-mediated deaths without banning cars or cigarettes. We can and must take the same approach with guns. Reducing such deaths by 25% would save 7,500 lives a year. Why should we just abandon those folks to their fate? Continue reading

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Safety in Sports

Judging other people for their choices is something I try to avoid. But helping people make better choices – that’s something that does have value. Continue reading

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“Room”, by Emma Donoghue

Jack and Ma are worth spending some time with. Their story could be heart-rending and somber, but as Jack writes and lives it, we instead get humor, love and hope. Continue reading

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