Category Archives: Triathlon Central

IM LP Two Week To Go

Posted on July 11, 2015 by Al

Report on final week of crescendo training. Run, swim intervals on Tuesday, bike intervals on Wed. These all went smooth, meaning I felt very powerful, and fully within myself hitting all the paces with relative ease. On Thursday, I ran … Continue reading →

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IM LP Training Update: 4 Weeks to Go

Posted on June 30, 2015 by Al

I had a little scare this morning. I call this the “silly season”, meaning in these two weeks before taper, every little twinge or niggle in my body gets magnified all out of proportion. First, at the end of my … Continue reading →

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Ironman Lake Placid Update: Race Rehearsal #1

Posted on June 17, 2015 by Al

My past six days have been tough, but reassuring. Friday, 15.2 mi run in 2:14. Instead of trying to hit the MP exactly, after the first six miles, I tried to work each successive mile a little harder. Especially the … Continue reading →

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Final Push: Lake Placid 2015

Posted on May 31, 2015 by Al

I just completed what’s probably my biggest month of training ever – which, since I go back to 1999 with an average of 2 IMs a year, is saying a lot. I view the training process as a series of … Continue reading →

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PMC 2011

Posted on May 25, 2015 by Al

  The following is a detailed analysis of my Training Peaks Performance Management Chart for the year 2011. If the above sentence seems obscure, I advise you to stop reading right now, as the following might as well be written … Continue reading →

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Tour of California, Part IV

Posted on May 23, 2015 by Al

Stage 6: Santa Clarita Time Trial – The weather was turning foul, at least for South California. We had dodged clouds and rain during stage 5; the actual racers finished in a series of deluges into Santa Clarita. An unseasonal storm … Continue reading →

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Tour of California Part III

Posted on May 21, 2015 by Al

OK, where was I … Stage 3, heading out towards Monterrey (Do you know the way from San Jose?) It’s either over the spine of the peninsula, or down south through Steinbeck country – Gilroy, Watsonville, hints of lettuce and … Continue reading →

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ToC 2015: Stage 3 – Mt. Hamilton (San Jose)

Posted on May 20, 2015 by Al

Stage 3: San Jose (Mt Hamilton) – Our first real climbing day. The west coast of California is only tenuously attached to the main continental tectonic plate. Basically, San Francisco is sliding very slowly towards Los Angeles (or is it … Continue reading →

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Tour of California, Day 0-2

Posted on May 19, 2015 by Al

The Tour of California is a one week stage race – pro cycling’s equivalent to baseball’s minor leagues AAA (if the Tour de France and the Italian and Spanish grand tours were MLB.) The race includes 7 “stages”, each an … Continue reading →

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“Getting Old Sucks”

Posted on May 4, 2015 by Al

Another exchange on the EN forum; this one started by a 61 y/o who had great success after starting up serious triathlon training about 5 years ago. The original post has been lightly edited for acronyms and jargon. …Back in … Continue reading →

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