This week’s Kona training report:
Mon – Run intervals first thing in the morning – 2 x 1.5 a little slow (meaning @ TP) due to my race the day before
Tue – Bike commute – finally a rest day!
Wed – Race Rehearsal – covered elsewhere
Thurs – Swim Speed workout in PM
Fri – 30/30s with 40 min brick in AM, Swim endurance in PM
Sat – Long run: still improving here, 17 miles in under 2:18, my fastest pace ever for a run over 10 miles (outside of a race); preceded by weight session
Sun – Swam 3800 in pool instead of lake, as I’m getting worried about lake of rain for two months causing increase algae and bacterial growth.
Tomorrow is another 6 AM run interval session, then work for 24 hours and travel to Colorado for altitude camp on Tuesday – no workout on the 31st.