What’s Next?

An hour ago, the Untied States Government accepted a guilty plea from one Michael Cohen in which he said he paid a woman “at the direction of the candidate [Donald J. Trump]…for the purpose of influencing the [2016 US Presidential ] election.” So the President of the United States has, in open Federal court, been implicated in the violation of campaign finance laws (the amount paid was in excess of the individual contribution limit).

We are repeatedly told that the President, while in office, cannot be charged with a crime. That’s not explicit in the Constitution, but rather an opinion of the Justice Department’s Office of Legal Counsel. First in 1973 with President Richard M. Nixon, and then again in 2000 with President Bill Clinton, the OLC determined that the indictment or prosecution of a sitting president “would be unconstitutional because it would impermissibly interfere with the President’s ability to carry out his constitutionally assigned functions.”

I lived through two years of Watergate, and another two years of Clintonian embarrassment, and learned that impeachment is a political, not a legal process. I also learned that trying to predict what could or should happen when the President runs afoul of the law is fruitless. In the end, we really are a democracy, and the scores of millions of voters in this country, as reflected in their elected representatives at all levels of government, are where the ultimate power resides. Not in any strict “one-person, one-vote” sense, though (Gore v. Bush, 2000, disabused us of that notion). So I’m not going to reflect on where this all might go, who’s right, or who’s wrong, because “truth” is not at issue. Power is.

So I will simply state what *I* want to see happen. I want the House of Representatives election this fall to result in a clear Democratic majority, and hopefully in the Senate as well. Then, one or both houses of Congress should spend their energy investigating all aspects of the administration, the whole sordid mess. There is no one, clear problem, as existed under during the Nixon and Clinton impeachments. We don’t have just a simple burglary of the opposition party headquarters (and subsequent cover-up), nor is it simply about sex in the oval office and dissimulation about that.

Price, Pruitt, Flynn, Cohen, Manafort … the list of already ousted/disgraced leaders and hangers-on is long. Even worse are the obvious cozy relationships between remaining administration leaders and the industries they purport to protect the people from. All that, as well as the republican 2016 presidential campaign’s relationship with Russia, should be subject to committee hearings and on-going investigations, crippling the leadership and underlining the sad truth about the President and his team as they go about bumbling towards autocracy.

If the people rise up during that and say, “Enough is enough; impeach the bastard, already”, then Congress, which in the end is a collection of people who in large measure want to keep their jobs and are keenly tuned into popular opinion, will act. But if the President continues to enjoy the unqualified support of 40% of voters, and a big majority within those states with Republican Senators, then keep the fires burning, and bounce him out in 2020. The last thing we want is a sympathetic Pence holding the office for re-election.

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Moving On

Moving on. I have been trying to rehabilitate one part of my lower limbs after another since 2015.  It’s been an almost constant uphill battle with high hamstring tendonitis, piriformis sciatica, and other assorted ills on one leg or another. On January 8th of this year, I declared myself free of all concerns, having had no problems for at least three months, and able to run daily for the previous four. Then, following some stupidity while lifting weights on Jan. 9, and excessive laps on a wonderful powder day on March 5, I reduced my right knee to rubble. MRI showed no cartilege under the kneecap. The result, persistent swelling and tenderness, along with a deep and grinding pain. A sports MD, and an Orthopedist, as well as a PT, all told me, though, I could run as much as I could tolerate. I mostly stopped running for the next 6 weeks, and seriously wondered what I would do with my life if I couldn’t continue at triathlon, which does, after all, involve running.

I restarted with a mile on the beach in Spain, and re-built my frequency and distance. But I encountered a new problem, with my bladder. On and off for the next three months, I had increasing pain there while running. Eventually, a bladder stone was diagnosed and removed – lasered to smithereens, precisely. That took care of that problem, returning me to running as best I could with a knee which may or may not be tolerant of the daily stress I insist on applying.

I’m now 3.5 weeks into my current re-hab, and have found quite a lot of confidence during the process. I’ve run 1.5 hours at a time (increasing distance). I;m running 5-6 times a week (increasing frequency). I’m up to 27 miles a week (more and more volume). And, I raced a triathlon two days ago, in which I did the last of the 6.2 miles in 8 minutes, dropping steadily during the race from 9 (testing myself at speed). So far, so good. But I am totally reluctant to say I am anywhere out of the woods, having pulled up short at least six times in the last three years when I went too far, or too fast, or too often, too soon. This week I will hold steady, and try another race on Saturday.

You don’t miss your water until your well runs dry. The thought that my bladder, or my knee, or my hip, or whatever, would keep me from running and thus racing triathlons, was almost more than I could bear. I have always had a love/hate relationship specifically with running. I didn’t know how much it meant to me until I couldn’t do it. I still don’t like to get out and run; it still is hard work while it’s going on. But what it does for me, for my body and my soul, can’t be denied. I persist.

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Looking Back

I’m about to enter my eighth decade (if you count conception, I’m already there.) Looking back over that time, I marvel at what has become possible.

Let’s start with simple math. The world’s population (of humans) has tripled since I was born, in the Spring of 1949. Not only the total number, but the rate of rise has been higher than ever before. It took 175 years for the previous tripling; 750 years for the previous, and, well, ever longer into the past. The annual percent increase reached its maximum during the ten years between 1964 and 1973 – about 2% annually. That’s when I came of age, going from 14 to 24 myself. I didn’t realise it at the time, but the anthrosphere was exploding around me.

That has brought simultaneous challenge and change. The most obvious challenge: Will the population explosion ever stop? Well, some would say it already has. The absolute increase peaked in 2013, at 85,250,000. The percent increase is nearing 1%, and shows no signs of stopping its continued decrease. Estimates vary, but human population may peak in the middle of this century, and continue dropping. Increased education, freedom for women, rising average incomes, and reduced deadly conflict (war) are all considered factors leading to the anticipated plateau and drop in the human burden on the planet.

If our world (as some say) is such a chaotic place, going to hell all around us, what has made this possible? Food is a place to start. As one example, the population of India has quadrupled since independence in 1947. Significant poverty and human misery persist in the sub-continent, but somehow that crowded country has managed to add 1 billion people, and decreased starvation and hunger in the process. (When was the last time you heard about a famine in India?) The “Green Revolution” is largely responsible. In the 1960’s, Norman Borlaug developed higher yielding varieties of wheat in Mexico, for which he received the Nobel Peace Prize in 1970. India used that advance, along with improved agricultural practices and smarter use of fertilizer and irrigation, and has remained largely self-sustaining during it’s population explosion.

Then there is the sustained reduction in human casualties from war. As one example, consider the number of American servicemen who died in World War II, compared to Vietnam and Iraq/Afghanistan. Even though the conflicts got progressively longer, deaths fell from (very approximately) 500,000 to 50,000 to 5,000. Part of that is due to improved battlefield and post-conflict medical care, part due to changes in how war is conducted. Of course, loss on the “other side” must be considered as well. Again, the drops may be an order of magnitude: from 10-20,000,000 to 1-2,000,000 to 100-200,000.

Even more impressive is the reduction in the number of conflicts (relative to total population) during my lifetime. Europe for the past two millennia has been not only the site of almost ceaseless conflict, but also the source of wars outside the continent, especially during the “colonial era”, from about 1500-2000. Apart from the break-up of Yugoslavia (1991-1995), Europe has not seen any state-supported wars in the past 73 years. Much of this reduction is due to two factors. First, after “The” war, the United States made a determined effort to help those countries re-build themselves, not only economically, but politically. Consider not only the Marshall Plan, but also the total political restructuring of the German state into a paragon of pacifism. As another example, in Spain, a dictator ruled until 1976. But the change to a democratic state occurred peacefully. Within that country, the Basque separatists, who had been using violence to achieve statehood, have returned to a peaceful, process-driven agenda. So much so that when Catalans voted for independence last year, what followed was not armed revolution or terrorism, but a drawn-out set of legal maneuverings. Likewise, in Northern Ireland, the IRA ended its mini-civil war with Great Britain, laid down its weapons, and brought a bit of calm to that part of the United Kingdom.

Consider also the relatively peaceful break-up of several huge empires. Unlike the devastation to civilization which followed the Fall of the Roman Empire (remember the Dark Ages?), Britain, Japan, France, and, most impressive, Russia, all allowed their imperial dominions to shrink without massive struggle. India and Pakistan fought over the spoils of South Asia, and continue to contest land claims in Kashmir. But despite (or maybe because of?) both having significant nuclear arsenals, they remain at guarded peace. Russia saw only a few burps in the outer republics of Armenia, Azerbaijan, and Chechnya. Even its attempted anschluss of Ukraine saw very little loss of life. All this quite unlike previous wars of aggression it had waged throughout  its periphery for the previous 500 years or more.

Japan, totally submissive by August 1945, has undergone an even more dramatic turn-around. From 1850 onwards, it had engaged in relentless territorial aggrandizement throughout East Asia, at its height encompassing the Philippines, Burma (now Myanmar), Korea, Siam (Thailand), Indochina (Laos, Cambodia, Vietnam), Dutch East Indies (Indonesia), Malay (Malaysia and Singapore), Manchuria (Northeast China/Beijing), and much of Eastern China, centered on Shanghai. Today, it is even more pacific than its erstwhile ally, Germany. Pacifism is written into its constitution, and it turned its considerable energy into massive economic development, arguably as remarkable a feat from 1950-1990 as China is in the midst of now. Along the way, it functioned as an engine and model of growth for its previous vassal states. Now, it is leading the way towards a smaller population.

These sweeping geopolitical trends (and others, such as the development of economic and trade pacts among countries and the growth of all the new countries formed out of those dissolving empires) have enabled a concurrent growth of world-wide wealth. This new political economy has both caused and been caused by rapid technologic change, which I’ll review in my next post.

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2018 Aspen Al T’Tude Bad Ass Camp – Conclusion

CAMP REPORT: THE END OF THE STORY

Friday – Ragnar Day – This year, we once again fielded two Ragnar Trail relay teams. Jeremy, Danielle, Teri, and Patrick made up the Ultra; each would run six legs, 2 each of 6.7 mi/1000′, 3.6/650′, and 4/350′. All the legs are loops, and all start and end in the Ragnar Village, which sits on the soccer field and parking lot next to the Rec Center 1.5 miles downhill from my house. almost all the running is on MTB or horse trails, with very few roots or rocks, but very many switchbacks and a lot of dust. They would start at 3:30 PM.

The other team – Matt, Rob, Tim, Scott, Al/Dave/Tim, Kori, Trish, and Carrie Larsen (former ENer who always volunteers to come over and run with us) – did just one time through each of the three loops. In order to finish at a reasonable time and avoid running in the heat of the day after pulling an all-nighter, we sand-bagged our qualifying times, and snagged a primo start slot at 10 AM Friday morning. While our first runners hit the course, the ultra team and a few later regular runners hit the tarmac one last time, on a 35 mile cruise around the upper valley, rumbling up McClain Flats Road. Which is totally mis-named. The first mile or so rises in stair steps of 15-18%, easing off to 9% near its top, then cooling down to a 3 mile section of 3% or so. (But the views are great).

The day before, Trish and I did our usual “grab the best camping spot before anyone else” routine. Our previous site had been overrun by the Glamping Option. For a mere $1800, Ragnar will set up a tent for you, with a central room and three wings, cots, sleeping bags, heaters, 3 meals a day, and probably showers and massage for all I know. We picked a spot providing afternoon shade, right on the run-out for two of the three loops, prime locale to display EN colors.

It sounds torturous, but, really, the hardest part of this brick is getting each person down on time to run their legs, and then back up again to refuel, rest, and maybe sleep. It works just fine … until it doesn’t. (Imagine 2 or 3 “what happens @ Al Camp stays @ Al Camp” stories here.) The Ultras, on the other hand, spent their entire 21 hours either running, or in their tent, trying to sleep, stay warm, and contemplate why Jeremy would have twisted their arms to do this crazy thing. They vented their frustrations by filling a pastry box with a large cache of muffin stumps.

Another thing about the Ragnar is, the running never stops. Meaning, we go all night. This is fun up until about 11 PM, then either the cold willies take the upper hand, or you get awestruck by the thin chilly air which reveals, on this moonless night, the Milky Way in all its glory, set in a background of more stars than seems possible.

By 5 AM, its getting light again. While the regular team rallied with its big guns – Rob, Tim, and Matt – running the final legs, the Ultras suffered their inevitable setback. Danielle zigged when she should have zagged, and ends up in the med tent with a laceration on her hand. Unable to complete her last two legs, Tim and Rob nobly stepped up and filled in. By the time Teri ran the last time around the Red Loop, they were firmly in the lead in their category (Mixed Masters), second overall in the Ultra group. We regulars were pleased just to have finished, 15/35 in our category (thanks for that, Rob), and 49/225 overall.

Collectively, that week we cycled over 5,000 miles, climbed over 350,000 vertical feet…and then ran 228.8 miles in an overnight double Ragnar Trail relay. Truly Bad Ass.

On a personal note, I’d like to thank my friends and #EnduranceNation teammates Scott DinhoferJeremy BehlerDanielle Bouchard SantucciTrish MarshallTeri Shimodoi CashmoreMatt Limbert, John Withrow, Rob PetersDave CampbellKori Martini Retzbach, Tim Sullivan, and Coach Patrick McCrann for helping keep me young and motivated. You guys are the greatest.

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Bad Ass 2018 Camp report, Part Deux (II)

Tuesday – The Big Day. Independence Pass rises directly out of Aspen, heading east from 8000′ to 12,100′ over 20 miles. We debated for days how to tackle this route. John and Jeremy tried vainly to entice Tim, Matt,  and Patrick to join them on a hell-bent for adventure ride circling the Continental Divide over the Pass, through Leadville, past Vail, into the wind for 55 miles down to Glenwood Canyon, then back up 40 miles to home – 206 miles, nearly 12,000′ of climbing. They set off at 5:45 AM (Withrow) and 6:30 (Behler), and were not seen again until close to sunset, around 8 PM.

The rest of the crew were content with an out-and-back option. Last year, we did the same ride, encountering 40F temps and hail at our second pass over the top. this year, weather was much more benign, as Danielle could surely testify:

Barely any clouds, and temps near 60 on top, where the lack of the usual winter snow pack reduced the usual cold winds to mild zephyrs on the way down. Rob Peters was ecstatic doing his first ever century in such an epic fashion – over 9,000′ of climbing! I predict next year, not a few of the bunch will tack on the additional distance to make a 136 mile round trip, stopping in two-mile-high Leadville for lunch. An exhausted crew repaired to Venga Venga on the Snowmass Mall for huge burritos, plates of nachos, plenty of beer, and smiles all around.

Wednesday – By this time, we were ready for an “active recovery” day. This meant hitting the lower elevations again, bombing down Lower River Road behind the Old Guy, then cruising down to 6100′, a total of 24 miles in a little over an hour (“downhill with a tailwind”). We split into two groups at the Catherine Bridge. Three of us (Trish, Dave and I) wisely chose to do a 20 mile loop through Missouri Heights, with the final 7 miles down a freshly paved road, traffic-free of course, descending 1000′ at a steady 3-4% drop. The others took on the 34 mile Bad-Ass option, a rollicking set of ups and downs through the same plateau, expansive views on all sides. We met up in Carbondale, where some trash talk at the front resulted in a bracing dip in the (38F) Roaring Fork River for four of the most intrepid. From there, the last 20 miles were taken in small groups at a leisurely pace, allowing conversation, re-hydration, and one more go at conquering the Final Climb home.

In the evening, we found ourselves at Heather’s, in Basalt, a perennial favorite. This place is so good, she keeps adding more tables every year. We occupied what used to be the alley, now a large family table seating 14. But still not large enough for Tim and his kids, who made a little money on the side giving shoulder rubs to many aching backs. The place is actually called “Heather’s Savory Pies”, as in Pot Pies. The Cuban Ropa Vieja is my current favorite, but the classic chicken also had some love.

Thursday – Well, why not do another century? Everyone seemed to have gotten stronger, not weaker, from the preceding four days of abuse, so off we set downvalley once more, this time tackling the Fryingpan. By now, we had all bonded to the point where riding as a group was deemed a number one priority. Especially since the downhill portion of this ride inevitably faces the afternoon wind; a determined paceline lead by the Big Guys seemed a wise idea. So Trish, Dave and I drove down to Basalt, skipping the first and last 17 miles. Fryingpan Road follows a world-class, Gold Medal trout stream up from its confluence with the Roaring Fork, into the sub-alpine slopes just below the Divide. Except for one mile at 6-7%, and 3 more at 5%, the entire 33 miles (one-way) is set at a gradient of 1-3%. We timed things perfectly so everyone arrived within five minutes of each other at the “top”, which is where the road turns to gravel, 9100′. This early in the summer season, on a weekday, the road was almost entirely car-free, allowing us to cruise the first downhill section at 30 mph behind the able pulls of John Withrow and Coach P – thanks, guys!. Then a four mile uphill to get around the reservoir, and another 17 mile downhill trot, the final 12 miles again behind our two “strong men”. Kudos to Matt for riding sweep on the way down. Trish, Dave and I got back in the car, while the rest rode back home, for another 100 mile day, this time with 6800′ of climbing.

Back home to the sun and developing “heat” (80F in Snowmass Village is about 10 deg above normal, and while it feels good hanging out after a ride, is not that much fun when it means riding up from Basalt in nearly 90F temps.) Dinner at Slow Groovin’ BBQ above the Mall. We split into two tables, one of 9 for the Ragnar “regular” team, and one of 5 for the Ultras. Twenty minutes between ordering and getting served was just enough time to go over things like running order, how to hand off between runners, what to wear when its either too hot or too cold, and what to eat between relay legs. To quote A.A. Milne, “Anxiety be-dew’d our brow” as we contemplated the wisdom, or lack thereof in our intended efforts coming up the next day: First, a 35 mile ride on the steepest slopes between Snowmass and Aspen, followed by what I’ve learned is a Slumber Party for Endorphin Junkies – a Ragnar Relay. The four pound plates of various meats (Ribs, Brisket, Sausage, etc), piles of fries, bacon-jalapeño mac ‘n cheese, and copious quantities of local brew help dampen our fears.

[Campers: I’ve tried not to include any embarrassing stories about you. But if you want to confess online about, oh, say, corking your cookies on the final climb home, or nearly derailing the train coming downhill on the Fryingpan, go right ahead…]

(To Be Concluded)
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Sa Calobra

“Sa Calobra” – “The Snake”, in Catalan

Spain is a very young country, with a long and tortuous history. Two millennia ago, the Roman Empire consolidated the Iberian Peninsula, building an extensive road network, many of their famous amphitheaters, and leaving behind various iterations of Latin in the modern day languages of Catalan, Majorcan, Castilian, and Portuguese. Vandals from North Africa (a real people) picked at the carcass as the Empire disintegrated, only to give way to a Muslim invasion (the Moors) as the Prophet Mohammed’s warriors swept up from the Magreb.

Christians went into hiding. Many converted, but the Church of Rome kept its candles burning, and, in the early 13th century, 20-year old James I began the re-conquest of Spain, which took over 200 years to complete.

Throughout all the back and forth, the idyllic Balearic Islands in the eastern Mediterranean, southeast to Barcelona, remained part of the Spanish domain. Mallorca (aka Majorca, the biggest, or “major” island), was the last part of Spain to come under the fascist rule of Francisco Franco. Along with the rest of Spain, the islands emerged as a modern democracy only after Franco’s death, in 1975.

After World War II, Northern Europeans – British, Low Countries, Germans, Nordic – discovered the joys of travel, especially to escape the dreariness of early Spring. As a limestone upthrust island (not volcanic), the terrain is varied and striking. Numerous bays enclose placid turquoise Mediterranean waters. Rugged mountains define the entire north coast, rising to 4700’, enough to create their own weather. The central plains, with a year-round growing season, are ideal for agriculture, especially olive trees.

Mallorca is not as large as, say, Sicily, Sardinia, or Corsica. It is about the size of Rhode Island (if Narragansett Bay is included), while its population is a touch smaller. In contrast, Hawaii’s Big Island is nearly three times as large, with 1/5th the population. But, given its status as a prime playground for the EU, its airport is bustling, with multiple terminals and crowds around the taxi stands.

That airport lies just outside the main town of Palma, where half the population lives. A modern freeway heads north; 45 minutes away are the resorts of Pollença and Alcüdia. Recently, professional cycling teams discovered the joys of training on the quiet north and eastern Mallorcan roads, which include some serious (steep and long) mountain climbs, as well as trade winds to fight. Sensing an opportunity to expand the tourist season into the “shoulder” months of April, May, September, and October, the local government invested in road quality and encouraged hotels and cafes to develop cycling support infrastructure.

Road cyclists  love a smooth surface under their wheels even more than long-haul truckers. So the Island Fathers decreed there shall be asphalt everywhere – farm tracks were turned into one-lane back roads, graveled gnarly mountain jeep paths became narrow winding stairways to heaven. So much so that now, in mid and late April, tens of thousands of Europeans descend en masse to bike in groups, occupying the landscape, spilling out over the road shoulders, and overwhelming what used to be goat paths and sleepy village cafes. At least during these weeks, on those roads, bikes are king, out-numbering cars on the most popular cycling routes.

This year, Endurance Nation finally saw the light, and sent a delegation, from April 14-21. While not hard-core roadies, we nonetheless know how to cycle en masse, and descended on Port De Pollença, ready to roll.

After two days to acclimate – rides of 56 miles/3.5 hours and 28/2.5 miles – our guides deemed us ready for Sa Calobra, the feared and legendary route from the Tramuntana crest to the sea. This road probably started life as a Roman goat track. Descending 687 meters (2,280’) in 9.6 km (6 miles), it rivals the climbs of cycling’s Grand Tours in length and steepness. In fact, on the unofficial website, “Top ten Craziest Switchback Cycle Climbs in the World”, it ranks #7, just ahead  of the Stelvio in Italy’s Giro, and Alpe d’Huez in France’s Tour. The grade averages over 7%, hitting 14+% in many places. 

The route begins at what seems to be old Roman arch. The road immediately starts a sinuous descent through a 270-degree turn back underneath the arch, and doesn’t let up from there.

Unlike modern road builders, the originators of this route simply took the terrain as they found it. Instead of cutting into the hill, they built up the roadbed with stone walls on the outside. It courses down a rocky canyon, treeless in its top half, one lane wide the whole way. This time of year, the few tourists in rental cars are vastly overwhelmed by a continuous stream of bikes. And those bikes can easily outpace the motor vehicles, scooting by through hairpin corners, hoping to avoid the bikes and cars coming back up  the hill.

Fifteen to twenty minutes of coasting and braking is all it takes to reach the sea, passing from the cool breezes of 55-60 F at the top to the balmy 68-70 at the shore. About five miles down, the road makes its one concession to the terrain. A cooling cavern has been carved through the limestone bedrock, barely wide enough for the tourist buses which start coming down after noon each day.

The seaside village is Euro-quaint, all stone and cobbles, with a tiny beach sheltered in the cliffs which define the small settlement. Some of our gang, seemingly proud of the descent they’d survived, posed for a group photo – and then the REAL fun began.

Starting back up the beast, the road immediately hits 10%, and more. At least the first two miles afford some shade via the sheer rock walks and gnarly pinion pines. Arriving at the tunnel, I found a car backing out towards me. I had to stop, of course, which I knew would be problematic. At this gradient, with my wonky right knee, it might be a little tricky to get going again while remaining upright.

I quickly saw the problem – the first tourist bus of the day descending. Of course, there was no way through the crevice for both vehicles – the bus driver had to be very skilled just to keep from clipping the outboard rearview mirrors. I remounted, skirted around the still descending car, and shot through the tunnel just as the bus exited.

Behind him were scores  of cyclists, half of them cursing in at least a half dozen languages, and several cars, all going at the bus’ speed, as there was no room for anyone to pass. Uphill riders had it a bit easier, as we were perforce going a bit slower, and thus took up less lateral space.

This scene repeated itself maybe twenty times more during the hour it took me to ascend The Snake. While it might have seemed scary to have those monster busses aimed right at me, I quickly realised the drivers were pros – they did this every day, and their livelihood depended on not hitting me. As long as I stayed on the fog line far right, I had, oh, maybe a foot or so of safe space between me and the meter-high wheels.

It was a grind all the way to the top. While the power numbers on my bike computer would say otherwise, it seemed like the hardest sustained mountain climb I could remember doing. For sure, it was the steadiest – my “variability index” was 1.0, meaning I was working at the same effort level for each and every pedal stroke – never a chance to ease back and rest (if I slowed my cadence, I might not start again!), and never a surge (if I tried that, I wouldn’t have enough gas to make it all the way back up).

Returning to the arch, I stopped to take in the scene. I silently vowed to return next year, with 4 more teeth on my biggest rear cog, and make it up that damned Snake in under an hour!

 

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El Rocîo

“1492 was a very important year here in Spain, no?” I asked.

Michael stroked his ragged, blondish-white beard. “Well, yes. The Moors finally were defeated, the Jews were dispersed, and that Italian fellow set off to the Eastern edge of the sea.

“But, really, what happened before was much more important, at least to this little town we’re going to. See, after the Romans were routed by the Visigoths, around 400 CE, the civilization started to go downhill. By the 600s, the Muslims, the Moors, were able to cross the Strait, and started conquering southern Spain. The Christians were told they had to convert, or die. A lot of them did convert, thinking it was just a temporary thing, the Moors would go away soon. But they had to hid all their icons, like little statues of the Virgin Mary. They buried them in out of the way places, hoping to dig them up again when the coast cleared.

“But it never did, and people forgot about all those statues and other ornaments from the early days of Christianity. Every now and them, one would be discovered, and it was thought to be a miracle. Here in El Rocîo, a small Virgin Mary was found hidden in a dead tree stump.

“Right away the place became a destination for pilgrims. People started coming from all over the area, every year, in early May, to celebrate the event. Eventually, each little town or neighborhood formed a ‘brotherhood’ which organized the trek. They would come with supplies for weeks, in ox-drawn carts, kind of like covered wagons.”

We were entering El Rocîo now. The road turned from faded asphalt to rutted sand.

“They still come the same old way; that’s why the streets are dirt, for the horses and oxen. See, there are posts everywhere to tie them up.”

He pointed at a wooden railing, the kind you’d see in a Western movie, where the cowboy who’s just hopped off his horse would casually throw the bridle reins once around to keep his mount from running away.

One side of the town butted up against a placid lake, fringed by reeds, and flecked with waterfowl, dipping and winging across its surface.

“Look, there are some wild horses!” Three mustangs clopped through the ten centimeter water at shoreline, one of them reluctant to take any steps at all, seeming to be held firm by the suction of the mud beneath. “Those horses are kind of like the ones roaming free in the Western US. Left behind by the Spaniards, never tamed by the Indians. These are the same breed, descendants of ones from Arabia, way back when the Moors were here.”

We drove all around the town, which mostly consisted of one-story white lodges named for the various brotherhoods. Michael continued, “People come here for the week. Maybe a million or more, the biggest gathering in all of Spain. They sleep maybe 40 or 80 people in each of these  casitas. Some of them take a week to get here, stopping along the way at designated water troughs.”

At the center of town, the highest structure was, of course, the local church. This one was blindingly white-washed, with bells crowding archways in the steeple, and iron railings along the second floor windows. 

“Look inside, you can see the Virgin they carry around at the festival. The guys compete to hold her, sometimes for hours at a time. Here at the steps, the ox carts form a long line snaking out of town. One at a time, they come up and pay their respects, then the oxen don’t turn around, they back up out of the plaza, and go to their casita. It’s really something to see.”

El Rocîo, even just a few weeks ahead of the grand event, was still basically a ghost town. A few cafeteria were open, and we parked ourselves under one’s umbrella, loading up on tapas and the local beverage.

Here at the southwest edge of Spain, the April sun was fierce. A brief walk along the lake shore drenched me in sweat, and forced Julana to bring out her fan. The bird watching hut we’d aimed for was closed, but just behind it, under the shade of ancient oaks, was a dirt arena. A sign, translated into English, read “Place for training horse”. And, indeed, a bored caballero was slowly turning in a circle, holding a leather rein extending out to a smartly groomed black mare prancing around him in endless circles.

Wild olive trees, one with a split trunk nearly two feet in diameter, loomed outside a shuttered restaurant. It was hard to imagine a scene as crowded as Mecca during the Hajj was only three weeks away.

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Reaching Out

In my current quest to regenerate my knee, I first reached out to a long-time friend, who went through arthroscopic surgery last year for similar issues. Here’s what I said:

Since the first of the year, my R knee has been swelling to a greater or lesser extent, so I went to see a Sports MD, and got an MRI.

The key paragraph in the report:

Lateral meniscus degeneration is present. The lateral meniscus 
demonstrates a posterior horn, faint, inner one third, horizontal, 5 
mm in length meniscal tear. Extension identified to the inferior 
articular surface. The lateral compartment cartilage demonstrates 
mild grade 1/2 chondromalacia. The lateral collateral ligamentous 
complex as well as the posterior, lateral corner stabilizers of the 
knee remain intact.”
 

So, a small (1/4”) tear in the meniscus, which is fraying; and pretty bad degeneration of the cartilage on the outside and under the patella.

Is this anything like what you have/had? And if so, exactly what did they do, if anything, to the cartilage? Did you consider platelet or stem cell injections?

My discussion with the SportsMD guy left things pretty much in my hands. I’m going to keep biking and swimming full bore. I’ll run what I can, but give up speed, volume and frequency and (for now at least) going up or down hills. I’ll see an orthopedist when I get back from Spain end of April/May, but I’d rather not consider any surgery unless I can’t run at all AND that would give me a chance to keep shuffling for another year or two, until I turn 72 or so.

And, down the road, if it ever comes to not being able to ski, I’d consider a new knee, as that would probably let me keep sliding around.

I’m looking for thoughts, ideas, not sympathy…

And he replied:

I would defer any decisions until you get a good orthopedic opinion.

I’m surprised you characterize the results as “pretty bad degeneration”.  The fraying or tear is pretty common for our age ( see my MRI).

Stem cell or platelets injections have never been seriously peer-reviewed and in my research pretty much BS.  Certainly not evidence based standard of care.

I would not dismiss the value of PT if so recommended by orthopedist.  I had chondromalacia findings a long time ago, and PT made a huge difference.

Knee replacement, I would guess, is a very long way off.

Cutting back a little in light of the swelling makes sense for now.  But I would avoid any major compromise in your training until after an orthopods opinion comes in, unless the swelling or pain becomes problematic

And my reaction:

Two things in this note…

First, thanks for your measured and dispassionate to my current gnarly knee. When I was in medical school, the one part of the body I never wanted to see during pro-sections was the knee… it looked and felt so complex and important, that I developed a variant of medical student’s syndrome about it, having a fear and worry that I would somehow damage it. I’ve carried that all my life, so this current episode feeds on that adolescent emotion.

Everything you say is consistent with what I’ve seen while obsessively googling things. Back to this after the second item I want to share with you:

I hope you are reading this week’s New Yorker, the one with the eye on the cover, analyzing the brain on a couch (on my iPad, the eye rotates). Among the three mind-centric articles (I don’t count the one about Scott Pruitt, which I am assiduously avoiding), be sure to read the one by Larissa MacFarquhar on a philosopher named Andy Clark.

Remember my enthusiasm about the U of WA neuroscientist who combined musings on the origin of our brain/mind development with his trips down the Grand Canyon? He felt that the need to throw accurately to kill megafauna required immense brain power and neuronal coordination, selecting for larger and larger brains. The brain thus grew bigger, and since we weren’t continuously throwing spears at saber tooth tigers, we had a lot of free time to think up stuff like wheels, cooking, and the theories of evolution and relativity, etc.

So Dr. Clark has taken a journey over the past 30 years about artificial intelligence, robots, the purpose of the brain and its role in the world. The whole article is fascinating, but two steps along the way particularly interested me. First,   after watching how difficult it was for robots and artificial intelligence to be easily functional and plastic, he realised that “the line between action and thought was more blurry than it seemed. A creature didn’t think in order to move; it just moved, and by moving it discovered the world that then formed the contents of its thoughts.” Hmm:  I move, therefore I think?

The second idea which struck me: “Each step…took him further away from the idea of cognition as a disembodied language and toward thinking of it as fundamentally shaped by the particular structure of its animal body, with its arms and its legs and its neuronal brain.”

I’ve long resonated with both those ideas, that our mind is not separate from the body, but ultimately arises from the totality of the organism (Clark has some interesting ideas concerning just where the boundary is between mind and the world around it…) You can see how this loops back to my reaction to finding damage of any sort in any part of me – how is it going to change not just my anatomy, not just what I am able to do, but ultimately, who I am.

But you’ve probably noticed that a lot in this second phase of our friendship. Luckily, I have several traits which serve me well: I’m pretty good at assessing and analyzing; I’m basically optimistic; and I am obsessively goal-driven. Right now, I’m using the first two traits to get me towards the third.

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Rotten To The Core

“When did that tree fall over?” Cody asked. He had driven down from Seattle for one of his periodic visits with Cheryl’s perpetually overloaded computer. She takes literally 1,000s of pictures at a time, and has a tenuous hold on the finer points of file management. He’s forever chaining on new hard drives, and trying to make sense of her naming schemes.

I assumed he meant the alder that had crashed down two or three years ago, the one I cut up into firewood which warmed us for two winters. “A couple of years ago?” I ventured.

“No, this one looks like it was rotten.” He guided me onto the porch, and pointed. “That one was tall and skinny; only had branches at the very top. Must have been some wind while we were gone.”

I grew a little anxious. Among the goliaths in our “back” yard stood a very thin and very tall Douglas Fir, endlessly seeking light above the maple tree which it was forever racing to the sun. I’d always worried it was too rickety to stand, that one day it would come crashing into the house, being only 25 feet away and at least three times that high.

Cody went on: “I bet it was getting rotten inside; it always looked a little sick.” He fancied himself a tree doctor, or at least diagnostician. As a boy, he’d spent a lot of time in our forest. He’s been predicting the demise of a new growth hemlock outside the glass block window for several decades now. It does sport fungal growths on its needles, but keeps getting stronger and fuller every year.

But he was right. That Doug Fir had indeed fallen over. Luckily, either the wind or its own internal tilt away from the maple had caused it to topple due south, uphill towards the sun. The deeply furrowed bark, and absence of any branches along the trunk, gave its identity away.

The base of the tree was visible. Not a root ball, pulling up great clods of earth, but rather a clean shearing, almost as if someone had cut, a few inches below the soil, the tree away from its foundation. I remembered seeing that a few days earlier, thinking it was one of the leftovers from an actual tree felling.The base looked a bit like one of those artisanal mesquite table tops, and whorls, gnarls, and knots, neatly smooth, sanded, and lacquered.

The next morning, I walked across the lawn (actually, the bed of moss which has replaced most of the grass there) to the moss-covered semi-circular concrete wall which  protects our house from the hillside above. Within its confines rise – rose – an ancient maple, and the slender fir, now supine. I struggled up the trunk of another fallen giant, resting near the wall at least since we arrived here, 35 years ago. It has shrunk a bit since then, decomposition relentlessly paring it down from three feet to 18 inches in diameter.

I was struggling, as right now I’m only able to fully use one knee. For the past three months, my right knee has been more or less swollen, depending on just how much I abuse it. A star-crossed attempt at one-upmanship in the weight room on January 8th was the first insult. In preparation for every ski season, for the past five decades, I have been grinding away at my knees with heavy weights on a squat machine, or something similar. This year, I had been slowly working my way up to 360 pounds (plus my own weight), or four 45# plates on each side. This was working well, but I had only ten more days left until I returned to the ominously barren slopes of Snowmass for another attempt at downhill glory. Sharing the small “leg room” with me was a young man, whom for some reason I felt I needed to impress. So after the 8 repetitions at 360#, I added another plate on each side, four more reps. I felt no immediate discomfort, but the next day, I noted in my training diary, “Right knee swollen.” Since I almost never add anything other than time, distance, effort, etc., this must have really impressed me. Also, my running sort of fell off the cliff. I had been going out almost every day for nearly 4 months, but I ran on the 11th (a two day rest), the 12th…and then not again until after I returned from skiing, February 3rd. I went back to daily running until leaving again for skiing, two weeks later.

While skiing in January, I did notice a little bit of strain in my right knee, when trying steep or bumpy slopes. But on March 5th, the best ski day of the year, I insisted on spending the morning chasing after Cody in the new snow, then spending the afternoon with Cheryl cruising through the chop. About 1:15 PM, we stopped for a break, and I found I could not walk up the stairs without my knee crying out in pain. I kept skiing though, going about 50% more than my usual day.

Ever since then, running has been pretty much of a non-starter, walking downstairs an adventure in agony, and the swelling giving me aches and restricted movement. I already had an MD appointment a few days after returning, which led to an MRI two weeks later. It showed, in technical terms:

“Medial meniscus degeneration is present. There is some abnormal signal within the posterior horn of the medial meniscus, but no definite extension identified to an articular surface. Therefore, this is likely related to meniscal degeneration. No definite signs of a medial meniscus tear. Medial compartment cartilage demonstrates mild grade 1/2 chondromalacia. Medial collateral ligamentous complex remains intact.

“Lateral meniscus degeneration is present. The lateral meniscus demonstrates a posterior horn, faint, inner one third, horizontal, 5 mm in length meniscal tear. Extension identified to the inferior articular surface. The lateral compartment cartilage demonstrates mild grade 1/2 chondromalacia. The lateral collateral ligamentous complex as well as the posterior, lateral corner stabilizers of the knee remain intact.

“Patellofemoral joint alignment is adequately maintained. Severe, grade 3/4 chondromalacia is present within this compartment, with a large chondral ulcer along the lateral patellar facet measuring 1.3 cm in diameter. Osseous edema is present within the lateral femoral condyle, with an epicenter at the femoral trochlear groove. This is likely related to subchondral fibrovascular reaction, from the patient’s severe chondromalacia. Also identified is a chondral rest within the lateral femoral condyle measuring 1 cm in diameter, as an incidental finding.”

Put as simply as I can, the bony undersurface of my knee cap has been worn down where it meets the femur, or upper leg bone. The cartilege which is supposed to protect those bones is pretty threadbare. My body’s chronic attempts at healing this insult to its integrity has resulted a lot of fluid showing up everywhere, particularly in the bone itself. That excess fluid fills the space between the bones, the knee joint, and pooches out in a sac behind the joint, called a Baker’s (after the men who described it) cyst.

The pain and stiffness comes from the swelling itself; further sharp pains flare up when the bone finds itself grinding out of the groove it has worn for itself over the years.

This has been a long time coming, and these findings did not erupt overnight. First, years of doing the whip (“frog”) kick as a youth swimming breast-stroke for various teams, then annual ski adventures since age 18, weight lifting most of my life, mountain biking and long cycle trips in the ‘90s, and finally 1,000 miles of running every year from 1999-2016 have taken their toll. I am slowly rotting from the inside, and need to make some decisions and changes to avoid toppling over.

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The Monk of Mokha

Within the space of 8 months in 1991/2, Dave Eggers lost both his mother and father to cancer. At the time, they were in their 50s, he was 21, and he had a younger brother, Christopher, who was 8. His two older siblings were unable to care for Toph, so Eggers dropped out of his journalism studies at University of Illinois, moved to the Bay Area, and, struggling with sudden parenthood, began taking care of Toph. Eight years later, he produced his first book, A Heartbreaking Work of Staggering Genius, an account of that struggle, which became an NYTimes number one bestseller and received multiple best book of the year awards.

That book was somewhere between a non-fiction novel and a memoir of pain and growth. It included a number of stylistic pirouettes, and was deeply engaging with its post-adolescent manic energy, whipsaw perspective shifts, and uproarious tangents.

While he has written several novels, it’s become clear over the subsequent two decades that Eggers is still a journalist at heart, with Dickensian story telling skill, and a poet’s mastery of language. In 2006, he wrote what he termed a novel, What Is The What: The Autobiography of Valentin Achak Deng. Deng came to Eggers, seeking help to write his story, an odyssey as one of Sudan’s “Lost Boys”, who traveled for years from the war-torn land through refugee camps to America. Deng realised he was not up to the task, and Eggers, after immersing himself in the details, ended up writing the tale. By calling it a “novel”, he felt he was able to imagine conversations, and weave the narrative more tightly than a pure chronological recitation would produce.

In 2009, Zeitoun took a similar tack in the story of a Muslim-American family dealing with the aftermath of Katrina’s devastation to their home and community in New Orleans. Eggers, while doing research and talking with others involved to triangulate the story he was hearing from the title character, retained his journalistic roots. But again, he remained committed to finding a powerful story within the constraints of real life.

After several works of pure fiction showed that making up a story and telling it well don’t have quite the punch of a well-told, nuanced real life drama, he has returned to non-fiction with The Monk of Mokha. Again, Eggers has made the wise (or lucky?) choice of starting with a compelling lead character: Mokhtar Alkhanshali, a Yemeni-American. Mokhtar, born in California, at first seems to be sliding through life on charm, wit, and episodic superficial commitment to grand plans and failed dreams. But a chance encounter with an ex-girlfriend leads him into the rabbit-hole of coffee’s history, with its almost forgotten origin in Yemen.

Yemen, a land he is from, but not of. Nonetheless, Mokhtar develops a fervor for bringing coffee from that country into specialty shops in the US. He envisions restoring Yemeni coffee to a place of eminence, despite its reputation as sludge fit solely for the lower classes in Saudia Arabia. He creates for himself an almost impossible goal. He knows nothing about coffee: its cultivation, processing, transport, and retail sale. While he does have relatives well-placed in Yemen, they know nothing about coffee cultivation. The farmers there have converted most of their crops from coffee to the mild narcotic plant, khat. He has absolutely no business experience. He has no background with which to judge the quality of coffee anywhere along the supply chain. The venture capitalists he finds within the Yemeni-American community pull out at the last moment, once the civil war in Yemen heats up.

But all this is mere prelude to the final third of the book, a driving narrative of escape from that war as improbable as it is heroic. Even though we know Mokhtar lived to tell the tale, Eggers keeps the suspense at full throttle through to the end, as he holds out the answer to the key question – “Will Yemeni coffee finally make it to the market?”

Mokhtar is more complex than any imagined, fictional character could be. At once comic, tragic, and heroic, he ends up being someone worth rooting for. And there’s no one better than Eggers at getting us on the side of someone like that.

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