Daily Archives: July 12, 2021

Weekly Update: Week 9 Get Faster

Posted on July 12, 2021 by Al

Continuing to discover my current limits. Last week: Swim x 2 OWS 1 hr & 1:10Bike: 1 x VO2 set of 7x 2′(2′) @ 1.10-1.20 IF; 1 mtn ride of 47 mi/5200’/3:36, 2 good climbs @  1 hour & 30′Run … Continue reading →

Posted in Training Diary, Triathlon Central | Comments Off on Weekly Update: Week 9 Get Faster