Monthly Archives: April 2011

Three Ways to Get Old(er)

Posted on April 30, 2011 by Al

Those of you who do not think of yourselves as “old” (and that would be all of you, I suspect), may not want to hear about any of this, as you don’t plan on getting “old”, but, believe me, in my time on earth, and in my profession as a physician, I have yet to see someone who is not physically changing everyday, year, decade. Changing Continue reading →

Posted in Injuries and Recovery | 1 Comment

Mental Tools for Race Pacing

Posted on April 23, 2011 by Al

Wow, two days of sun in a row, and no rain for 96 hours. We hit 65 F today, and even in the AM, it was “warm” enough to bike at 9 AM without bundling up.
Continue reading →

Posted in Training Diary, Triathlon Central | 2 Comments

Birthday Update

Posted on April 3, 2011 by Al

There are a lot of tests there in the Valley of the Roaring Fork, and I want to be ready for them, so I can enjoy biking in paradise one more time. Continue reading →

Posted in Injuries and Recovery, Training Diary | 1 Comment