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Category Archives: Triathlon Central
I Hate To Run
In the New York Times today, an opinion piece appeared entitled “I Hate Running. I Trick My Brain Into Doing It Anyway.” That’s me! I had to comment: I’m glad I’m not alone. I started running at age 50 in … Continue reading
Posted in Triathlon Central
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I Can See Clearly Now – IV
For medical school, we were told to buy a microscope. With my thrifty father, raised in eastern Montana during the Great Depression, I headed downtown to a store specializing in lab equipment. He steers me to the “Used” section, where … Continue reading
Posted in Memoir, Triathlon Central
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Another Kona Quester
An EN athlete who raced @ Kona last month via one of the super-slots from Lake Placid last year asks how he can drop his time by one hour after a slightly disappointing race in Florida two weeks ago. He … Continue reading
Posted in Triathlon Central
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Advice On Injury Coverage
Yesterday, an EN athlete who is qualified for Kona this October fell while cycling, breaking his pelvis. He asked for advice from the team. My response: Rule #1: The Outcome is not pre-ordained, but it IS within your control. (If … Continue reading
Posted in Injuries and Recovery, Triathlon Central
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Fairness in Sport: Are Trans-Women the Same as PED Users?
The issue of trans women competing in sports is a current hot topic. A dozen states have passed laws circumscribing their participation in scholastic events. The Biden administration is set to publish Title IX regulations which prohibit discrimination against them … Continue reading
Posted in Politics and Economics, Triathlon Central, Uncategorized
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Volume As A Training Tool
Outside of the 8-12 weeks prior to an A race, I believe the life-long athlete, specifically the aspiring successful triathlete, should integrate several non race-specific activities. Variety (including trying new sports), weight-training for general strength improvement, skill drills to improve … Continue reading
Posted in Triathlon Central
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Zwift Racing: Alternative to Structured Workouts
I discovered the value of structured high intensity cycling workouts about five years into my triathlon career. Prior to that, I did not know what “work” was – I simply went out and commuted by bike, went for rides on … Continue reading
Posted in Training Diary, Triathlon Central
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WEEK SIX, HIM Training
With the shorter, colder days and loss of outdoor mountain rides, I’ve looked for a substitute on Zwift to build the same sort of cycling strength. Last three weekends, I’ve used several races/rides, all of which were in the range … Continue reading
Posted in Training Diary, Triathlon Central
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Week 1: Indian Wells 70.3 Build
This is my first week of 12 for HIM prep>>La Quinta 70.3 After three weeks of transition from the Kona Kancel and the bladder surgery, I am back training, and my CTL is now where it was when I started … Continue reading
Posted in Training Diary, Triathlon Central
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