Monthly Archives: October 2011

Cheryl in Haiti

Posted on October 31, 2011 by Al

Since I seem to have gone into writing hibernation (due to obsessive focus with the plantar fasciitis I’ve developed in my right foot three weeks before Ironman Arizona), I’m going to present a guest column from my wife Cheryl. She’s … Continue reading →

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Walking Dead

Posted on October 16, 2011 by Al

If you’ve enjoyed Mad Men, or The Sopranos, or The Wire, or Deadwood, you might just want to take a chance on this little gem. I know I’m hooked. Continue reading →

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It Took a Year, But … I Did It

Posted on October 12, 2011 by Al

I have regained the inner feeling, at least when I’m in the saddle, or running on the road, I had when I thought I was on the top of my game, in September in Colorado a year ago, doing those same roads by myself. Sometimes, it takes a little village. Continue reading →

Posted in Injuries and Recovery, Training Diary, Triathlon Central | Comments Off on It Took a Year, But … I Did It