Monthly Archives: July 2015

IM LP 2015 Race Plan

Posted on July 17, 2015 by Al

INTRODUCTION This is IM # 29 (of which 3 were DNS, and 3 were DNFs) and first of three this year. I’ve never done IM LP although I did train for it in 2002. A week before the race, my … Continue reading →

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IM LP Two Week To Go

Posted on July 11, 2015 by Al

Report on final week of crescendo training. Run, swim intervals on Tuesday, bike intervals on Wed. These all went smooth, meaning I felt very powerful, and fully within myself hitting all the paces with relative ease. On Thursday, I ran … Continue reading →

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