Monthly Archives: November 2019

Season Review – 2018/9

Posted on November 30, 2019 by Al

Exit self-interview after a prolonged bout of high-end racing…. On January 7, 2018, I was near the end of a 4-5 month stretch of lacking any specific athletic focus, after competing at the ITU LC WC end of August ’17. … Continue reading →

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IM AZ, 2019: The Last Roundup

Posted on November 27, 2019 by Al

“Ladies and Gentlemen, we have a celebrity with us!” The gate agent was begining the boarding process. She had finished with the “pre-boarding” speech for “travelers needing assistance and families with small children”, and should have been moving on to … Continue reading →

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IM Arizona Two Weeks to Go

Posted on November 12, 2019 by Al

[To the Coach] Weekly Update 10 days before race. I think your suggestion about a compression knee “brace” had some merit, but of course I didn’t want to try it out during the race without testing it in training. Ideally, … Continue reading →

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IM Arizona 2019 Three Weeks To Go

Posted on November 6, 2019 by Al

Hmm…looks like I didn’t do a weekly update this past Monday. Had I done so, here’s what my plan for this week would have looked like then: Mon – Recovery swim, weights Tues – 3 hour run Wed – Red mist … Continue reading →

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