Monthly Archives: July 2013

Missoula Marathon

Posted on July 15, 2013 by Al

Here’s the learning for this race … if you do all these things properly – pacing, nutrition, acceptance of the increasing effort needed … it’s almost like cheating. Continue reading →

Posted in Races | Comments Off on Missoula Marathon

Tahoe’s A Comin’

Posted on July 12, 2013 by Al

Altitude is like heat: you can’t overcome it with will power alone. Like running up a hill or into the wind on a bike, you just have to back off as much as the environment demands. Continue reading →

Posted in Aspen Stories, Training Diary, Triathlon Central | Comments Off on Tahoe’s A Comin’