Monthly Archives: October 2014

Ironman World Championships (aka Kona) # 5

Posted on October 14, 2014 by Al

If you’re expecting one my my typical race reports, sorry, this really is a Race Rehearsal, and only #1 @ that. Saturday was race rehearsal #1 for this year’s A +++ race, my fifth IM Arizona. It happened to be … Continue reading →

Posted in Hawaii Stories, Races, Training Diary, Triathlon Central | 1 Comment

Kona Taper

Posted on October 1, 2014 by Al

My A+++ race is Ironman AZ, so I’m trying a high wire act to get thru the next two weeks balancing (a) losing too much fitness thru taper and recovery with (b) competing on Oct 11. Starting now, I’m going … Continue reading →

Posted in Training Diary, Triathlon Central | Comments Off on Kona Taper