December 2018 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Archives
Categories
Meta
Recent Comments
- Cheryl Hanna-Truscott on Zapotrek, Part II
- Cheryl Hanna-Truscott on Zapotrek, Part I
- Al on Old Dog, New Tricks – I
- Al Olsen on Old Dog, New Tricks – I
- Cheryl Hanna-Truscott on Running in Oaxaca – II
-
Recent Posts
- Past Lives: An Exploration of the Ineffable
- The Whole Truth
- Taken By A Photograph
- Fox
- Hell Of A Honeymoon
- Summer In The City
- Summer in the City — iii
- Summer in the City — ii
- A Concept of a Plan?
- Summer In The City — i
- Get A Job
- All In All Is All We Are
- All In All Is All We Are – iii
- All In All Is All We Are — ii
- All In All Is All We Are — i
Blogroll
Daily Archives: December 1, 2018
Monthly Training Report
I update my coach every four weeks or so, mostly to keep myself honest about staying on track with work, effort, and plans. Fitness: I got my CTL up to 120 by the end of Bad Ass Camp with what … Continue reading
Posted in Training Diary, Triathlon Central
Comments Off on Monthly Training Report