Daily Archives: September 17, 2019

Kona 2019: Four Weeks To Go

Posted on September 17, 2019 by Al

Weekly Update Sep 9-15 This week turned into a recovery period, mainly from life issues: Monday: Max Effort 4 on Zwift, followed by short weight session. Pick up new mini-camper, which takes up the rest of the day, in preparation … Continue reading →

Posted in Training Diary, Triathlon Central | Comments Off on Kona 2019: Four Weeks To Go