Daily Archives: May 16, 2014

Camp Week #1

Posted on May 16, 2014 by Al

Totals: Swim 3 hr 45 minutes, 9600 meters; Bike 12:15/190 miles (a lot of hill climbing!); Run: 4:45/32 miles. Totals: 21 hours, TSS 1165>>165/day. Seems doable with a rest day the following Monday. Fired Up, Ready to Go! Continue reading →

Posted in Training Diary, Triathlon Central | Comments Off on Camp Week #1