Archives
Categories
Meta
Recent Comments
- Cheryl Hanna-Truscott on Zapotrek, Part II
- Cheryl Hanna-Truscott on Zapotrek, Part I
- Al on Old Dog, New Tricks – I
- Al Olsen on Old Dog, New Tricks – I
- Cheryl Hanna-Truscott on Running in Oaxaca – II
-
Recent Posts
- Prostate Margins
- I Hate To Run
- Climacturia
- Sea of Tranquility
- Birnam Wood
- Visitation
- Visitation – II
- Visitation – I
- It’s Just Like Riding a Bike – IV
- Post-Op Activity Advice
- The Country of the Blind
- Second Thoughts?
- Just Like Riding a Bike – III
- It’s Just Like Riding a Bike – II
- It’s Just Like Riding a Bike — I
Blogroll
Daily Archives: September 2, 2016
Advanced Class: Pacing The Ironman Marathon
I posted this today on the Endurance Nation forum. For hard-core triathlon nerds only… This morning, I read Tim Cronk’s comments on Dawn Cass’ IM MT race report, regarding the relative value of pace, HR, and RPE during the IM … Continue reading
Posted in Triathlon Central
Comments Off on Advanced Class: Pacing The Ironman Marathon