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Daily Archives: September 19, 2016
Ironman Maryland 2016 RR #2
Today was RR #2. My primary goals were to stand up every 10 min on the bike, and follow my nutrition plan just as I intend on race day. Perfect Fall day in the mtns…My course was a new one, … Continue reading
									
						Posted in Training Diary, Triathlon Central					
					
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