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Daily Archives: August 26, 2019
8 Weeks To Go – Weekly Update
Weekly Update (in preparation for coach phone call tomorrow) Last week’s #’s: •Swim – OWS x 2, 6800m, 2 hr 30″ • Bike – Max Effort (75′), SST ) 75′, Recovery (65′) all on Zwift; Social 60′, Long Ride 100 … Continue reading
Posted in Training Diary, Triathlon Central
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