Category Archives: Triathlon Central

Week 3 Transition: De-Tuning After Kona Kancel

Posted on September 14, 2021 by Al

On the road Sat Sep 4- Wed Sep 8, camping, hiking in state/Nat’l parks with Cheryl. Thursday, I tried a 6.3 mile run/walk, four miles up from 8000′ >> 8900′, then down to 8300′ on 2.2 miles. Averaged 15:30 miles. … Continue reading →

Posted in Training Diary, Triathlon Central | Comments Off on Week 3 Transition: De-Tuning After Kona Kancel

Transition Week 1/3

Posted on August 30, 2021 by Al

 August 20, I shifted from IM training plan to “just do something everyday this weekend” plan after learning of the Kona postponement. By Aug 24-27 was dedicated to bladder stone “surgery” and recovery, which went better than I expected. By … Continue reading →

Posted in Training Diary, Triathlon Central | Comments Off on Transition Week 1/3

That Was The Week That Was

Posted on August 23, 2021 by Al

 Back in the ’60s there was a TV show called “That Was The Week That Was” – TW3.After my race on the 14th, when I had continuous discomfort while running for 7 miles/80 minutes, I felt very frustrated and angry … Continue reading →

Posted in Training Diary, Triathlon Central | Comments Off on That Was The Week That Was

IM Prep Week 3 – Getting Tired

Posted on August 9, 2021 by Al

Coach Patrick I had to drop a few planned workouts this week, a combination of putting too many hard bikes too close together and a bit more grandchild time than normal, both of which tire me out. Summarizing the week by … Continue reading →

Posted in Training Diary, Triathlon Central | Comments Off on IM Prep Week 3 – Getting Tired

IM Prep – Week 2

Posted on August 2, 2021 by Al

Coach Patrick  – I made a fair amount of forward progress the past week. I managed 17 hours of training for the first time in several years. My TSS was over 900, and I did not feel overly fatigued. I … Continue reading →

Posted in Training Diary, Triathlon Central | Comments Off on IM Prep – Week 2

Kona Week2: OverBooked vs OverWorked

Posted on July 26, 2021 by Al

I struggled the past week to get in everything I’d planned. Two nights out in a row, to see daughter Annie’s band in their first gig back, in Seattle Friday night, then dinner out with Robin Sarner +1 in Tacoma, … Continue reading →

Posted in Training Diary, Triathlon Central, Uncategorized | Comments Off on Kona Week2: OverBooked vs OverWorked

Swim Faster

Posted on July 20, 2021 by Al

Coach Patrick ” I like the idea of slightly faster, curious to know how you plan to go about it?” (Swimming) I guess that’s your job, getting me to think a bit about what I’m doing…So what do I suspect my … Continue reading →

Posted in Training Diary, Triathlon Central | Comments Off on Swim Faster

Weekly Update: And So It Begins…

Posted on July 19, 2021 by Al

This is Week One of 12 week Ironman Race Prep.Wellness Check…Body Comp – doing very well with hydration, sustaining 58.X % body water. But as usual, I;m having trouble keeping my weight up – slowly dipping down from 146#. More … Continue reading →

Posted in Training Diary, Triathlon Central | Comments Off on Weekly Update: And So It Begins…

Walk, Don’t Run

Posted on July 16, 2021 by Al

This may be a long post. Or several strung together. About to enter the final 12 weeks of preparation for my last Ironman, I’m developing a new race and training strategy, and think it might be worth sharing. It should … Continue reading →

Posted in Training Diary, Triathlon Central | Comments Off on Walk, Don’t Run

Body Work

Posted on July 13, 2021 by Al

Coach Patrick Here’s what I’m trying to fit in on a weekly basis for “strength”:• 8-10′ of slow dynamic stretching – a routine I’ve honed over the past 30+ years• 10-15′ of gluteal work, one leg at a time – trimmed … Continue reading →

Posted in Training Diary, Triathlon Central | Comments Off on Body Work