Monthly Archives: January 2015

Five Hour Power

Posted on January 4, 2015 by Al

Someone on the EN Forums asked this question: “There has been a lot of discussion of “5-hour power” lately. Most of this has been in the context of the importance of maximizing 5-hour power rather than FTP. Is this a … Continue reading →

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2014 Training Macro View

Posted on January 3, 2015 by Al

With the New Year, I trolled thru my training diary to summarize my workload for the past 8 years, to see if I could learn anything from a ten-thousand foot view: Yr   Swim#/hrs/dist Bike#/hrs/dist Run#/hrs/dist Wts#/hrs Ski#/hrs Totals 2007 … Continue reading →

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New Year’s Letter

Posted on January 2, 2015 by Al

[Written mostly by Cheryl] 2015! Today is the First Day of 2015. The temperature is chilly, but the light is clear and crisp. Here is our recap of 2014: In January last year (2014!), Al retired from medicine and hasn’t … Continue reading →

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The Bone Clocks

Posted on January 1, 2015 by Al

David Mitchell’s The Bone Clocks relies on facile prose and keenly drawn characters to distract the reader from the brief, but recurrent battles between transmigrating, immortal souls who wander in and out of the lives of his six narrators. Holly … Continue reading →

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