Archives
Categories
Meta
Recent Comments
- Cheryl Hanna-Truscott on Zapotrek, Part II
- Cheryl Hanna-Truscott on Zapotrek, Part I
- Al on Old Dog, New Tricks – I
- Al Olsen on Old Dog, New Tricks – I
- Cheryl Hanna-Truscott on Running in Oaxaca – II
-
Recent Posts
- I Hate To Run
- Climacturia
- Sea of Tranquility
- Birnam Wood
- Visitation
- Visitation – II
- Visitation – I
- It’s Just Like Riding a Bike – IV
- Post-Op Activity Advice
- The Country of the Blind
- Second Thoughts?
- Just Like Riding a Bike – III
- It’s Just Like Riding a Bike – II
- It’s Just Like Riding a Bike — I
- Chat GPT Transcript: Dimensions of a Cave
Blogroll
Monthly Archives: May 2017
Recovery From Extraordinary Effort
Two highly successful and motivated athletes joined me last week in the cold and snow for a “volume pop” here in Aspen. One of them asked on the EN forum about recovery from such efforts. Here’s my response: Dave Tallo … Continue reading
Posted in Triathlon Central
Comments Off on Recovery From Extraordinary Effort
Spring Training, Update #1
Returning back to this thread while in a “lull” between volume pops. My spring schedule has been: Mini OS mid Feb-Mid Mar 12 days x 100 km/day in Cuba end of March 3 Weeks of HIM flavored prep work aimed … Continue reading
Posted in Training Diary, Triathlon Central
Comments Off on Spring Training, Update #1
Al T ‘Tude Bad Ass Camp Athlete’s Guide
June 2-12, I’m hosting a dozen athletes at my home in Snowmass for a week long frenzy of biking and running. Springtime in the Rockies. Here is the preview I gave to them: Base Camp: My family’s home in Snowmass … Continue reading
Posted in Uncategorized
Comments Off on Al T ‘Tude Bad Ass Camp Athlete’s Guide
Spring Training
In response to our Coach writing about “Mid-Season Volume Pops”, I penned the following: Last week, as I was getting crushed in a week long volume camp with Tim Cronk and Dave Tallo. As two of EN’s most successful athletes, … Continue reading
Posted in Training Diary, Triathlon Central
Comments Off on Spring Training